Sweet Potatoes and Bananas Casserole

September 26, 2012 by · Leave a Comment 


Casseroles are fast,easy to make and budget friendly. When you include sweet potatoes you know it is autumn, even if the leaves have not turned in your neck of the woods. This is a winning combination with bananas and sugar so you know it’s gonna be good. Try this delicious recipe the next time you need a fast sweet dish that is perfect when there is a cool nip in the air and you will not be disappointed. Click To Continue

Your Daily Bread….It’s Stale….Now What?

September 17, 2012 by · Leave a Comment 

How can you stretch your food budget?

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Chicken Salad Sandwich

August 16, 2012 by · Leave a Comment 

Get creative by adding your favorite nuts or dried fruits, I like oranges and apples, too!

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What is in that Lunchbox?

August 14, 2012 by · Leave a Comment 

Since this is back to school week for many of our readers, we are sharing some terrific recipes for that lunchbox that are very delicious and easy on your food spending plan.  Here is one that I just L.O.V.E. which was created by Ellie Krieger from the Food Channel.  This is no ordinary egg salad sandwich! This is a L.O.V.E. Wrap Sandwich.

L is for Lettuce

O is for Onion

V is for Vegetable

E is for Egg Salad






L.O.V.E. Wrap Sandwich

4 Servings



8 hard boiled eggs

4 teaspoons mayonnaise

1 teaspoon Dijon mustard

2 tablespoons fresh chives, finely chopped

Salt and pepper to taste

4 pieces whole-wheat wrap bread (9 inches in diameter)

1 red bell pepper, cut into strips

12 thin slices red onion

8 leaves romaine lettuce, torn into pieces (about 1/2 cup)


How to Prepare

Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

Elvis Presley Peanut Butter Sandwich

August 13, 2012 by · Leave a Comment 

What lunch box would not love to carry this around until lunch?

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Eggplant Ratatouille

August 10, 2012 by · Leave a Comment 

Today’s featured vegetable is egglant!

My aunt from Nantucket first introduced us to this dish and served it with rice pilaf and chicken or beef. This is a favorite in our family and the recipe is courtesy of Emeril Lagasse. This recipe serves 4-6 and is fun to make and eat while you watch the movie, Ratatouille!
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